Mental Health Break

Mental Health Break (MHB) is a YouTube channel that presents conversations about mental health topics in a short video format. Each video includes an easy-to-learn skill for improving psychological well-being.

Mental Health Break is brought to you by licensed psychologist Erica Castleberry and licensed mental health counselor Christopher Guider.

Videos & Resources

Body image series

Video 1: “What is body image and why is it important?
Resource: Body Image Log

Video 2: “How can I have a positive body image if I don’t have a perfect body?
Resource: Thought Challenge Log

Video 3: “Why do I hate my body?” (part 1)
Resource: Body Image Balance Log

Video 4: “Why do I hate my body?” (part 2)
Resource: Body Image Messages

Video 5: “Will losing weight make me happy?
Resource: Evaluating Weight-Loss Motivations

Video 6: “How can I stop obsessing about my looks?”
Resource: Body Obsession Diary

Video 7: “Why can’t I have the body I want?”
Resource: Setting Goals for Improving Health

“To be beautiful means to be yourself.
You don’t need to be accepted by others.
You need to accept yourself.”

— Thich Nhat Hanh

Important disclaimer: Neither the aforementioned videos nor the accompanying materials comprise a therapeutic relationship with the channel creators or are meant to substitute for individual therapy.